In celebration of Mental Health Awareness Month, Outdoors On Purpose and Plus She Hikes invite the community to the 3rd Annual Mental Health Awareness Month Hike on Saturday, May 24, at South Mountain Reservation in West Orange, NJ. The hike kicks off at 9:00 AM, with participants gathering at 8:30 AM under the pavilion at 9 Cherry Lane.
This event emphasizes the healing power of nature and aims to raise awareness about the importance of mental well-being. Participants are encouraged to wear green to show solidarity with mental health causes and bring donations such as yoga mats, affirmation cards, and other supplies to benefit a local mental health nonprofit.
With 1 in 5 adults in the U.S. experiencing mental illness each year, the need for support has never been more pressing. Studies have shown that spending time in natural environments can significantly reduce stress and anxiety. Research from Stanford University indicates that just 90 minutes in nature can lead to measurable improvements in mental clarity, making this hike a perfect opportunity for mental and physical renewal.
For Tenisha Malcolm-Wint, Founder of Outdoors On Purpose, the connection between hiking and mental health is both personal and profound.
“Spending time outdoors and hiking has been my ultimate recalibration,” she says. “It resets my mind, sharpens my spirit, and reminds me that I can conquer anything. As a Black woman leading in the outdoors, this connection is even more profound — it’s a powerful act of visibility and purpose.”
Similarly, Shakinah Campbell-Jacques, Founder of Plus She Hikes, challenges societal expectations around fitness and body image by reclaiming outdoor spaces as a plus-size Black woman.
“Hiking reminds me that strength and endurance come in all shapes and sizes,” she shares. “It’s the best kind of free therapy for me, and I want others to experience that empowerment.”
Studies by the American Psychological Association reinforce the benefits of connecting with nature, showing that green spaces help lower cortisol (the stress hormone) and reduce symptoms of anxiety and depression.
This hike is more than just exercise—it’s a chance for healing, empowerment, and community solidarity. Participants are invited to RSVP by May 22 to help organizers ensure a welcoming experience.
For more details on the hike and how to RSVP, visit www.oopnj.org.
*feature image courtesy of Outdoors of Purpose
