On December 14th, for one day only, Tonya Kinlow, will discuss her methodology at a book signing event at the Source Of Knowledge bookstore in Newark, NJ. She will introduce her 7 Areas of Intention and The 10 Days A Wellness Retreat for Personal Transformation.
As many prepare to step into a new decade, Toyna Kinlow has developed some helpful tips for managing the remaining days of this decade while being fearless about embracing the next. Tonya Kinlow is a Wellness Lifestyle Entrepreneur, A Woman in Technology, a Certified Health & Wellness Coach, a Blogger, and an Author. Her three books, A Year of (ME) Mindful Eating to Improve Wellbeing, The 10 Days- A Wellness Retreat for Personal Transformation and A Wellness Journey are all dedicated to health and wellness through mindful living. She writes a weekly blog, Mindfulness Matters, raising awareness for living a holistically healthy life. An avid foodie and mindfulness enthusiast, Tonya left Corporate America in 2016 to launch the UGottaEat app, creating a virtual marketplace providing much needed fresh and healthy meals into local communities, and a platform for food sharing.
UGottaEat is dedicated to improving the overall health and wellness of society. She also launched TK Inspirations offering Remarkable Wellness Transformation Coaching, group Wellness Journeys and inspirational meditations talks based on discovering wellness through purpose, and how we together can improve the overall health and wellness of our world. Before becoming an entrepreneur, Tonya was a Finance Executive with a corporate career spanning over 26 years. A crippling car accident involving her children led to the awakening of her spiritual journey. She takes great pride in being from Washington, DC and a graduate of Florida A&M University. Her greatest joys are her children, Evan and Taylor, and her husband, Chef Craig Stevens.
Today, Tonya shares her methodology in helping people find their purpose, hone their focus and live a fulfilled life.
